The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralize ego-driven thoughts and behavior's, creating a sense of spiritual awakening.

Yoga has been practiced for thousands of years, and whilst many different interpretations and styles have been developed, most tend to agree that the ultimate goal of yoga is to achieve liberation from suffering. Although each school or tradition of yoga has its own emphasis and practices, most focus on bringing together body, mind and breath as a means of altering energy or shifting consciousness.

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10 benefits of practicing yoga

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• Yoga increases your flexibility.

• Yoga helps you to build strength. 

• Yoga improves your posture.

• Yoga helps to keep your joints healthy. 

• Yoga is a powerful mindfulness practice. 

• Yoga reduces stress. 

• Yoga lowers blood pressure.

• Yoga helps you to make healthier life choices.

• Yoga improves breathing.

• Yoga encourages your body's natural healing process.